Raymond Sheppard usually writes about the many ways racism manifests in Nova Scotia, but today he tackles positivity. “We should try to focus more on what we can do and not what we cannot do. Sometimes this is challenging, but positivity improves our mental health and self esteem, and without positivity dreams seems to evaporate,” he writes.

Raymond Sheppard: “We should recognize and credit those African Nova Scotians who have made a difference in the past and continue to make a difference today. Dr. Lynn Jones is such a person. She helps wherever and whenever she is able to.”